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The Joint-Strengthening Signal
In my first article about EDS and hypermobility, I explained that an important step to managing joint laxity is with improved dynamic stability from our neuromuscular system. We want our brain to be...
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Exercise and Arthritis, what’s the link?
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients and strength training clients alike. And it makes perfect sense, given what most people (and even...
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Image may be NSFW.
Clik here to view.
Clik here to view.
Exercise and Arthritis, what’s the link?
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients and strength training clients alike. And it makes perfect sense, given what most people (and even...
View Article
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